Evidence-based biomarker interpretation

Your labs, interpreted against optimal — not just “normal” — ranges.

Data-driven guides for biohackers, performance athletes, and health-conscious individuals who want more than a tick-the-box result.

Browse all guides →33 guides · free · no sign-up
Topics
Bloodwork
CBC, metabolic panels, reference ranges
Hormones
Thyroid, testosterone, cortisol, estradiol
Peptides
IGF-1, GH, GLP-1, mechanism deep-dives
Sleep
HRV, architecture markers, recovery metrics
Nootropics
Cognitive biomarkers, neurotransmitter stacks
Featured
Peptides

IGF-1 and GH interpretation — why serum GH tells you nothing

Serum GH is useless for monitoring growth hormone status. IGF-1 is the 24-hour integrated signal that actually reflects GH output. Here's how to interpret it, age-adjust it, and use it to track peptide protocols.

Read guide·10 min read
Hormones
Optimal testosterone ranges for men — beyond the reference range
10 min read
Hormones
How to read your thyroid panel — beyond TSH
9 min read
Optimal ranges

We reference peer-reviewed optimal ranges, not just lab "normals".

Hormone & peptide focus

Deep coverage of hormones, peptides, and advanced biomarkers.

Updated regularly

Content reviewed against current literature on an ongoing basis.